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Notes

Weight Watchers Accountabuddies

So, the holidays are approaching, and I’ve entered into this phase of weight maintenance where I get to the end of my tracking week and just fizzle out with accountability and just eat whatever. Doesn’t happen every weekend and hasn’t resulted in much of a weight change, but it makes a gal nervous, so I’m starting a new project with a friend.

We each have a 3-month Weight Watchers tracker that can be swapped without warning any time we see each other (making sure we always stay up to date and are accountable to our partner). We can demand screenshot’s of our partner’s tracker for any day, demand photos of food, and when we swap we can write anywhere on each of the trackers (encouragement, tips, notes on past weeks, etc.), and our significant others are encouraged to tattle on us if we’re seen taking bites of food that don’t appear to be going in the tracker.

Several nice things about this: it’s new and shiny so I enjoy doing it, I know that someone else will see everything that I put in my mouth (positive peer pressure), I have a 24/7 cheerleader so I’m not alone, and this will run through the holidays (at a minimum) so I’ll be accountable during one of the toughest times of the year for food consumption. Really looking forward to the new motivation from my accountabuddy! Feel free to take the idea and run with it if you have a friend willing to take your ass to task for slacking. :)

2 Notes

Checking In From a Happy Place

I haven’t been blogging much lately. Strange, how one form of writing negates the need to do much of any other form. I’ve been writing a lot of poetry this year… a lot more than in recent years. The energy from one thing gets redistributed to another, I suppose.

Or maybe I haven’t had a lot to say. *shrug*

Life is good. Maybe I haven’t blogged with much frequency because saying life is good for as long as life has been good to me becomes boring, even to me. There’s also the fact that a good life usually means you’re out living it and have less time (or maybe desire) to document every second of it in real time (or maybe I just document it in shorter, easier ways that cause less of a pause). I’m not sure.

I love where my life is headed and where it’s been these days. I’ve been working in geriatric psych for almost three years and I continue to love the population and I grow even more confident in my role with said population. I’ve been with the same amazing man for nine years now and we’re planning to make a baby in about a year, after he’s graduated from his commercial electrician apprenticeship.

We have three (including our recent mutt addition) lovely pooches, a feisty little cat, and in-laws that live a mile down the road and are looking forward to more grandbabies. I’ve gained about 5 pounds since hitting my goal weight in October of last year, but I’m alternating between maintaining and losing bits of that, and I’m more physically active now than I was at the time of hitting my goal weight.

love hiking. I now have a little dog who lasts multiple hours and multiple miles in the woods with no leash, and I have multiple hiking friends (and music-loving friends, and book-loving friends, and lunch-going friends). I love that I’m writing, and that the writing is more full of Me (a really, truly honest Me) than writing I’ve done in the past. I’m currently in love with giving myself fancy manicures as well.

Growth is an amazing catalyst for honesty, and the truth of my life right now is that I am frequently really happy, almost always content, and stronger than I’ve ever been. Maybe I’ll start writing more about that here, maybe I’ll keep writing about it in a million scribbled-over notebooks I have stashed in various places in my life, maybe I’ll just keep up with the daily moleskine scribbles, or maybe I’ll just keep living it. Who knows?

3 Notes

Reviewing 2011: Yearly Questionnaire

Highlights of an AMAZING YEAR:
1. Received my independent social work license (LISW).
2. Turned 30 and loved it.
3. Ran a half marathon and lived.
4. Said goodbye to a toxic parent.
5. Attending 5 beautiful weddings, including a trip to Boston.
6. Hit my goal weight, losing 82 lbs.
7. Achieved my lifetime WeightWatchers membership.
8. Spoke to a class of teenage girls twice (once as a poet, once as a social worker).
9. Wrote my 7th Nanowrimo novel.
10. Made awesome new holiday traditions and family connections.
Who do you know better than you did at the beginning of the year?

Anna and Carrie from Nanowrimo. My Grandma Benedetti, who I hadn’t seen in a long time prior to this holiday season.

Who have you listened to carefully?
Jim, Laura, and my therapist.
Who have you cheered for?
A whole slew of newly married couples. A ton of our friends got hitched this year, and a lot of my cheering this year was done at weddings.
What do you understand better than you did in January?
I understand limitations, both my own and those of other people. I am limited in that I am able to maintain a healthy weight, but not always by way of a perfectly healthy lifestyle (I’m less active than I was during half marathon training). I am limited in other ways, but that’s a new one for me. In terms of other people’s limitations… in January, I was still worried about what unknown thing I’d done to make it hard (once again) for my mother to just love me, and now I understand that her limitations simply don’t allow her to love people without that love becoming inevitably twisted and cruel. I understand limitations and my new relationship to others’ limitations, not just my mother’s.
What are you explaining to other people that you weren’t able to explain then?
Largely, what I want from relationships and what I won’t accept. Ending an abusive relationship clarified a lot of my relationships and what I want/don’t want from them. I’m better able to explain myself without standing under an oppressive umbrella of emotional abuse and manipulation. I’m also able to explain how I became the healthy person I am now that I’ve crossed the finish line. Last year I wasn’t sure how I was going to get to my goal weight, but I knew I would get there. Now, I’m past the finish line and able to talk about the entire journey. “I lost 82 pounds and here’s how I did it,” is a cool thing to be able to explain.
Where have you been that you didn’t expect to be this year?
1. On the other side of a half marathon finish line. Hot damn but that was a big moment for me. :)
2. In my paternal grandmother’s living room last week. In ending certain relationships this year, I’ve found room in my life and confidence within to allow new relationships to grow. That was an unexpected blessing this year, and a wonderful way to end the holiday season, with someone who has loved me continually during every absence.
Where have you stopped going because you needed to stop going there?
Beloit, Ohio. 
When were you most comforted during this last year?
The messages that people recorded for my half marathon playlist were absolutely amazing. A hug from Laura when I arrived in NYC to travel to her bachelorette party in June. The moment when I sat down in front of therapist and put it all on the table and heard the words “congratulations on an amazing first step.” Every moment this year when I’ve needed the peace and quiet of home and Jim has given it to me. Every moment when I’ve laughed, mostly with Jim when I least expected to be able to. The hug I shared with my grandmother when I left her apartment last week. The family and friend time I’ve shared this holiday season with a drama-free group of people. 
When did you say, “I’m not sure I can do this” and then discovered that you could?
First, I ran a half marathon. Second, I ended an abusive relationship I’ve agonized over for three decades of my life. Third, I hit my goal weight, losing 82 pounds. Fourth, I kept that motherfucking weight OFF for the rest of the year. Oh, and I wore DRESSES this year. Oh, and I purchased a BATHING SUIT and wore it in front of other people. I also spoke to a room full of teenagers TWICE, first about my book of poetry and then on career day (scary). I did a whole lot of shit this year that makes me really fucking proud.
What is your favorite sentence, blog post, paragraph, or tweet that you wrote since January?
This blog entry is one of my favorite that I’ve ever written. I’ve gone back and read it more than once: http://brandicesays.tumblr.com/post/6287854605/wishing-for-time-travel
What was the most encouraging thing you did for someone this year, as measured by their smile?
This year I would say this would be one of my interactions with a patient, one that left me changed for the better and left the patient a little less lost. My job allows me to have a lot of these moments, but one in particular this year was pretty special.
What question have you actually spent time trying to answer this year?
“What is family?” The answer for me has involved allowing myself to be closer to a lot of really special people this year and accepting that genetics plays no part in the family that has emerged for me at the end of 2011.
Where, geographically, did you find the most delight this year?
Boston. Between Laura’s wedding and the days Jim and I spent there afterward, it was a really wonderful vacation.
What item did you cross of your list this year that had been on it the longest?
Achieving a healthy weight and learning to maintain it. I didn’t have a handle on food or my health long before I became overtly fat, so that’s a battle I’ve been struggling to win for a LONG time. I also finally turned in my supervision hours and got my independent social work license (LISW), which is pretty friggin’ cool!
What book did you intentionally quit reading because you knew, halfway through, that you didn’t need to finish to get the author’s content?
What book did you read that was written before 1846?
I finished a volume of really beautiful poetry by Rumi. He’s an artist in every sense of the word.
What picture you took did you look at more than once because you liked it?
It’s hard to pick just one from a year that including a half marathon, 5 weddings, two bachelorettes, and hitting my goal weight. There are a LOT of great pictures from 2011 that I’ve gone back and looked at more than once, but my sentimental pick would be this shot of Jim and I (we always look so relaxed and happy when we get away and just spend time along together!) and my photography pick is this one (for whatever reason I’ve gone back and looked at it several times… just love the image).
What was the best conversation you had this year?
The ongoing (now two-years going) memo-versation I have with Laura. I tell her everything, I talk to her almost daily and sometimes multiple times a day, and the advice and support she’s given me this year has been invaluable. I hope the replies I’ve recorded and emailed back to her have done the same. She’s family. :)
What was the most satisfying $5 you spent this year? (and you get to define satisfying).
The parking fees outside of House of Hunan in Akron, where I’ve had some of my favorite lunches with Tim and Rob, two psychiatrists that I work with. Two nerds, great green tea, sushi, and lots of talk about books and science fiction and generally nerdy subjects… totally worth the occasional $1 for parking and a great break during the work day.
What piece of mail that you received this year made you smile the most.
The package Laura sent me earlier this fall that had a plethora of fun items, the funniest of which was a random red and black granny square (and a Dave Barry book I plan to dive into one of these days). 

Notes

A weight loss epiphany as I reach my WeightWatchers lifetime membership. :)

10 Notes

Health-Related Surprise FTW

I got a nice surprise at work today. A REALLY nice surprise.

Yesterday, I filled out paperwork to cancel my membership in my employer’s health program. The hospital offers an employee program for something like $2/week that gives you access to a dietician for help with meal planning, lab work on a regular basis to monitor things like cholesterol and blood pressure, and they give you little healthy treats once a week in the cafeteria.

The program is great, but I signed up two weeks before joining WeightWatchers and never even completed the blood work, so I just haven’t used the program and that $2 adds up. When I emailed the coordinator to cancel, I explained that I’m already successful with WeightWatchers and want to stick with that. She was very understanding and actually offered me an appointment to come in this morning and have the dietician do one last set of measurements.

I had completely forgotten that I’d had my BMI, body fat percentage, weight, waist, and hips measured just two weeks before joining WeightWatchers, so this was a really cool opportunity to have just days after hitting my goal weight. I’ve been kicking myself throughout this journey for never measuring my physical changes and here was sudden access to a full set taken at the very start of 2010.

Here’s the run down:

  • BMI in January 2010: 34.7
  • Body Fat in January 2010: 41.9%
  • Waist in January 2010: 37 inches
  • Hips in January 2010: 49 inches

BMI over 30 is OBESE, and anything over 39% body fat is Very High. Also, can I just note that nearly 42% is almost HALF of my freaking body?! Cripes. Waist hip ratio tips me into the Moderate health risk range. Not ideal.

  • BMI today: 22.3
  • Body Fat today: 26.5%
  • Waist today: 27.5 inches
  • Hips today: 38.5 inches

BMI and body fat are both smack in the middle of the Normal range, with more than a 15% decrease in body fat! I lost 9.5 inches at my waist and 10.5 inches at my hips, giving me a .71 waist hip ratio, which is in the Low health risk range. Woo!

This is scientific, mathematical PROOF that I have decreased health risks and made enormous strides toward becoming a much, MUCH healthier person. Losing a total of 80 pounds is really cool, but looking at data like this puts every one of those missing 80 pounds in perspective.

I don’t just look 80 pounds lighter. I’m now less likely to develop diabetes, hypertension, and cardiovascular diseases (which, by the way, also reduces my risk of dementia later in life), which could add years to my life.

THAT, my friends, is damn good justification for all the portion control and hauling my jiggly ass around the block in the snow over a year ago. What are YOU waiting for? :)

11 Notes

Goal Achieved: -80 lbs

Today, I FINALLY hit goal, after weeks of hovering within a pound or two and thinking “this week will be the week!” at least three times (last week’s near miss being especially painful).

80 pounds.

What’s the difference between 79 and 80 pounds?

For starters, I set a goal for myself and now I have officially met that goal in every single way. I threw in some extra challenges along the way (5k, half marathon), but the end game was this finish line, and I’ve reached it in a final and tangible way.

Frankly, I also like having reaching the nice round number. The number isn’t even close to being the most important thing, but 80 is pretty nice. Feels much more badass than 79. I’m allowed to be happy about that.

And finally, I get to be on maintenance now. I GET TO JUST MAINTAIN. I get to stop beating myself up about the occasional +.2 lb week and worrying about finishing the weight loss part of the journey. I can just keep myself within 2 lbs of my goal weight and know that I’m on track for continued long term wellness. I can’t even say what a relief that feeling is to me after this long haul to 80.

There have been a lot of milestones along the way… a lot of mile markers during the marathon that has been my weight loss journey. I remember the day I no longer needed to shop for plus-sized clothes. I remember the day I started running. I remember my first 5k, my first marathon relay, and the day I realized I was in better cardiovascular health than my husband.

I remember crying in a fitting room the day I put on a pair of pants that were a single digit size, and then training for and running a half marathon. I remember purchasing a dress for the first time in years and wearing it in public. I remember the day when I realized that I finally no longer saw myself as the fat girl in a crowd of women, and I remember every tiny little milestone in between.

Today isn’t just another milestone. It’s the finish line. Not the kind that indicates you’re finished with all the activity that brought you to the end of the race, but the kind that marks the end of a certain type of struggle and leaves you on the other end of the finish line with all the right tools to run another race if you need to and a body that can now be maintained and taken care of now that it’s in reasonably good shape.

Today I woke up and in my head I was still “Brandi who’s working on losing weight,” but tonight I’ll go to bed “Brandi who recently lost some weight is just a regular healthy person.” I’ve been really ready for that transition. I know it will be a struggle to maintain, but I’m ready to dive in.

2 Notes

Weight Loss : A Fickle Bitch

Here’s the thing about weight loss: the closer you get to achieving your final goal, the harder that shit gets. 

Last week, when I weighed in, I was .2 lbs from my goal weight. ONE FIFTH of a pound. While I always try to keep in mind that weight fluctuates and I can’t get too excited about maybe having a milestone the next week… I mean, I was .2 lbs away!

I looked at the .2 lbs I needed to lose, and even though I had a wedding to attend this past weekend, I buckled the hell down and I worked the plan HARD. I spent ZERO weekly splurge points from the day of my weigh-in to the wedding on Saturday. I PRE-tracked and accounted for every point I would consume at the wedding and then vigorously tracked every single thing I put in my mouth that night… every drink, every mouthful, EVERYTHING.

On Sunday, after the wedding, I still had more than 10 splurge points left for the week, ate a few as a treat on Sunday and eagerly looked forward hopefully being rewarded for excellent behavior in a really tempting environment. I felt good today when I went to my weigh-in, no PMSing or cycle-related weight gain possibilities on the horizon, nothing I had consciously done that would impede my losing that measly little fifth of a pound this week, so I could FINALLY hit my goal weight and start my maintenance journey.

Well… I gained .2 lbs. 

WeightWatchers, I understand this happens sometimes and I understand that I need to stick with it (and I have been, for a year and a half, through many weeks like this) and I understand that bodies are mysterious things and shit happens, but seriously…

Fuck you.

What a slap in the face during an already stressful week. Work has been maddeningly relentless and stressful for about a week now and I MISSED my lunch hour today to drive through two sections of road constructions to get my weigh-in done even though I was given a short break in the midst of an all-day work training.

I have fantasies of buying a cake, but I won’t. I’d like to just tell WeightWatchers to shove its scale up its ass, but of course I won’t. In the long run, the program has been a life saver. In the long run, this is a blip. In the long run, not hitting goal this week is no biggie, especially since I’m still a mere .4 lbs away from my goal, but still.

Fucking hell.

It’s weeks like this, where I’ve done the right things and even gone above and beyond to be successful only to GAIN weight (no matter how small a gain), that I really just want to bang my head against a wall. 

It took me 7 months to lose the first 50 pounds. It’s taking me a year to lose the other 30. The closer you get to the pot of gold, the longer the rainbow gets, people. AND IT SUCKS.

Venting complete. Sticking with it. Upward and onward, but with a bit of grumbling.

6 Notes

Oh, You Thought I Was Done? Nope.

Dear Universe,

Oh, HI THERE. You thought I was done with all those weight loss milestones, didn’t you? I mean sure… I’ve got a little bit to go before I hit that -80 lb mark and reach my goal weight, but can life really change much from 77.4 to 80? Surely not, one might say.

Well, this past week would prove one wrong, because I have quite handily added multiple items to my list of accomplishments over the course of my weight loss journey:

  1. Thursday was the first day in my life that someone casually referred to seeing me in a hallway in conversation like so: “… and you know, every time I see you in a hallway you just look cuter! But that reminded me…” 
  2. I was able to recognize that I am off the bandwagon with my fitness and that running is not what I enjoy in hot weather and I sought out a substitute option and joined the YMCA, opening me to a plethora of fitness classes, better equipment, a great pool, and the convenience of being literally less than a half mile from my house.
  3. I finally sucked it up and purchased a bathing suit, put it on, and got into a swimming pool where other people could see me, and swam for just under an hour. This hadn’t happened in YEARS, and I mean seriously… years.
  4. In addition to sporting a bathing suit willingly in front of strangers (by myself, I might add… not even a swimming buddy for a buffer!), I have purchased the first pair of shorts I’ve owned since mid-undergrad and I wore them out in public today. My husband was even shocked by this, having never seen me wear a pair of shorts. I only forced myself to embrace capris less than a year ago. HUGE step.
  5. Did I mention that the shorts are… a SIZE 4? BECAUSE THEY ARE. And I wearing a tiny-sized dress to Laura’s wedding. And I can’t wear the medium size tee I got for free for joining the YMCA yesterday because it’s TOO BIG. Suck it, Universe! I have number pwned you!

These might not seem like big things to some people, but if you are or have been overweight, you understand. They’re huge things. It’s amazing to me that a year and a half ago, my wardrobe, regardless of the season or occasion, consisted of pants and loose-fitting tops. Period. No exceptions.

What a difference a well-used 18 months can make.

4 Notes

Tuesday/Wednesday in Bullet Points

- I gained at WW, but I’m not sweating it. Fairly certain my 3 pounds last week was a massive distortion due to running before my weigh-in.

- My iPhone 4 was having hardware issues, but a nice geek at the Apple Store handed me a new one without a fuss at all.

- I showed the nice Apple genius how to do something in iMovie for the iPhone that he didn’t know he could do. I got nerd props and made him a very happy guy, who informed me that I could have my MacBook re-cased for $0. Made appointment.

- Didn’t run Tuesday evening because it was literally raining cats and dogs. My theory that my morning run would be dryer was INCORRECT.

- The backup/restore function for the iPhone does not restore app data or sort all of one’s apps to where they were before (folders, etc). This made me very unhappy for several hours of the past 24.

- Today I had an unexpected and relaxing lunch with two co-workers who rarely make time for lunch anymore. It was really nice!

- Had to run back out to the Apple Store today to drop off MacBook, and officially decided that I do not like driving all the way across Akron. It’s very far.

- My MacBook is a bazillion years old, but since that model was prone to the kind of case breakage that mine has, it’s a free fix. ALSO, they’re replacing my warped and weird looking battery for free while they’re at it. ALSO, yesterday the nerd said 3-5 days, and today a different nerd said, “see you tomorrow.”

- In case you didn’t catch that, I just scored a new iPhone that works properly, AND I’m getting refurbed and cleaned MacBook that will look like new and still have all of my stuff on it ON my birthday.

- On my way out of the mall, I discovered that Gap is having a crazy sale and decided to invest in some quality, professional pants in the right size for work (now that I’m unlikely to change sizes again). Discovered I am now a size 6 in pants and was so freaking excited I could’ve peed my pants.

- I didn’t pee my pants though, because I hadn’t yet purchased the ones I was wearing. - Jim got PIZZA FOR DINNER. I am the luckiest person in the world.

4 Notes

Fitness Update: 8 Miles! -70 Pounds!

8-Mile Run!Sunday, I did 8 miles in just under 2 hours! I have to admit, this run was a little tougher than my last long run. I was really tired at the end, struggled through the last mile, and I’ve got some hefty blisters, but most importantly, I survived the entire 8 miles with no left foot tendinitis pain!

Fuel: 1 Gu energy gel, 16 total ounces of Gatorade, 16 ounces of water.

Total weight loss: 70.4 lbs (awesome milestone this week!), 9.6 lbs left to lose.

I’ve really been tired these past couple days since my long run. Last night my physical therapy session and a 30-40 minute session at the gym wiped me completely, and tonight my 30 minute run turned into 20 minutes because I was pretty tired and 40 degree rain just wasn’t something I was willing to do tonight. Going to do my PT exercises and try to get some reasonable sleep tonight. I’m doing a crap job of getting enough sleep, but everything else is pretty darn on track!

1 Notes

My Definitive Weight Loss Post

In the past year, I’ve been answering a lot of the same questions over and over again about my weight loss, how I’ve done it, and what WeightWatchers is all about. This is now officially my catch-all post for the following:

  • People who are thinking of joining WeightWatchers (WW)
  • People who have just joined WW and would like tips from an existing member
  • People who think they “aren’t runners.”
  • People who simply want to know about my weight loss journey

My journey in bullet points:

  • February 1st, 2010: Joined WW with an official starting weight of 214 lbs. First weigh-in revealed over 7 pounds lost in 1 week.
  • March, 2010: Started the Couch-to-5K program. Never been into fitness in my entire life. Started off just running 30 seconds at a time.
  • Spring and Summer 2010: Ran my first ever 5K race, following by a second 5K, and a 2-mile. Replaced my entire wardrobe over the course of the summer. Bought a bike and started riding. Also joined a gym.
  • September 2010: Ran a 10K portion of the Akron Marathon. Surpassed 50 pounds of weight loss and kept going.
  • December 2010: Fit into size 8 pants (from a size 16 when I started), weight within normal healthy range, new wardrobe and resized wedding rings obtained.
  • January 2010: Less than 15 pounds from goal weight, signed up for half marathon in May, nearly 70 pounds lost in a year and still going!

Reasons this has worked when everything else has failed:

  • WeightWatchers is EASY and worth it. It’s so flabbergastingly simple.
  • Dieting is temporary and never works. WW is not dieting. I hope to be going to my Monday night WW meeting at 6 pm five years from now.
  • Healthy eating AND exercise long term = success. Period. I’ve done each without the other and it does NOT work. Not like this past year has worked for me.
  • Staying active takes a lot of energy, but gives me a ton of energy. I feel more energetic AFTER a run than I ever did during my couch lounging days.
  • I have friends who are doing this with me, both from a distance and locally. These people hold me accountable and also count on me to be a good example and hold them accountable. This has been crucial.
  • I talk very openly about my weight loss journey. It keeps me accountable to everyone, and makes giving up a very public thing that I don’t want to do.

If you’re considering WeightWatchers:

  • Feel free to come to a meeting with me sometime and check it out. I go on Mondays at 6 pm in Canton. I go to the gym right after and I can always bring one guest, so you’re welcome to make an evening of it with my WW buddy and me.
  • Yes, it is worth the monthly cost. I do the unlimited monthly pass and it’s worth every penny. I haven’t missed a single weekly meeting, and the meetings are important. Find a GOOD meeting.
  • The basic idea of WW is that you have a certain # of points each day to spend on food. You also get a weekly allowance to spend above and beyond that for splurge nights, etc. The points are calculated based on nutritional info.
  • I am not going to be able to tell you how many points YOU would get in a day, and no, I am not going to sit down and tell you the point values for all your daily foods. You memorize your daily food values very quickly, and you don’t need to worry about those things before you’ve even taken the first step and joined. Once you’ve joined, you will be given all the tools you’ll ever need.
  • I am NEVER left feeling unsatisfied at the end of a day in terms of food. With most vegetables and all fruits being zero points, there is always something I can eat even after my points are all gone if I’m truly hungry or just want a snack.
  • WW has me eating more fruits and vegetables now simply because I’m rewarded for doing so through the plan, and this has very sneakily guided me gently into a healthier way of eating that still allows me to have ice cream when I want it, pizza when I want it, and I never feel deprived, which leaves me feeling like I can stay on this path long term.

If you’re considering running:

  • You should know that I never ran a step prior to starting the Couch-to-5k program. I was a completely sedentary person. Even when I was a skinny gal in grade school and high school, I failed the mile run in gym every single year.
  • My first 30 min workout of the program (which is 30 seconds of running following by 90 seconds of walking, repeating) including no small amount of actual crying, some dry heaves, desperately wiping dirty snow on myself due to overheating even in winter, and then collapsing in a snow drift in my front yard until my husband came outside to see what our dogs were barking at in the front window. I simply did it three times each week until I was running a 5k on Memorial Day and it really did just keep getting easier.
  • The runner’s high is totally real, and totally worth it.
  • There’s never a bad time to start. I started in winter, and it remains my favorite season for running. I hate being overheated and drenched in sweat, so 30 degree weather is my favorite time to be outside and moving.
  • There are few things that have given me more of a rush than a race. The crowds on the sidelines cheering you on are AMAZING, and crossing the finish line is just… yeah. It’s freaking awesome.
  • Not really wanting to push yourself to non-stop running? I’m doing my 2011 half marathon training using the Galloway method, which includes scheduled walking periods, allowing for easier recovery, less pain, and personally, I feel like I’m much more in control. I LOVE running this way.
  • I absolutely love RunKeeper. There’s an app for Android and iPhone, tracks your activity using GPS (manual input also an option) and keeps a running tab of your stats (distance, pace, elevation, course map, etc). There are also training classes, like the one I’m using for the half marathon training. Great site, great service.

If you’ve just joined and are brand new to WeightWatchers:

  • Always, always, always track everything. Took one bite of someone’s food? TRACK IT. Blew it and you’re pretty sure you’re over your allotted points? Sit down and track it, because you’ll either be forcing yourself to truly face the music or you’ll find out you did better than you thought you did. Be aware of every single thing you put in your mouth.
  • Measure everything. Portion sizes are key, and no matter how skilled you are, you will not always grab the right number of Pringles or an exact tablespoon of low-fat peanut butter. The only way you can continue to eat some of your favorite foods is if you do it in a measurable, controlled way, with an awareness of what you’re putting in your mouth.
  • You can STILL EAT your favorite foods, and you probably don’t even know what all of them are yet. I thought I would miss cheese and Doritos, but as it turns out, I would much rather spend my valuable points on peanut butter and ice cream when I want treats. You don’t have to change everything you eat, and if you don’t like the lower fat or lower sugar versions of your favorite foods, then just eat smaller portions of them and compensate with some fruit or your favorite veggie.
  • Start moving, even if you’re not into running. Find some kind of cardio and do as often as possible, at least a few times per week. The weight comes off a bazillion times more easily when you combine healthy food AND exercise. I’ve done one or the other and failed every time. I’ve also noticed that people who stay active and fit through the process tend to have a lot less excess skin and sagging after they’ve lost more significant amounts of weight. That’s definitely been true for me compared to past weight loss efforts.
  • Eat your weekly points (the splurge points). Eat them all, and ENJOY them, because the people who use them are more likely to stay on plan and be happy on plan. Deprivation is just a recipe for resentment and failure. WW is not a diet; it’s a lifestyle, and you need to do WW in a way that is sustainable for the rest of your life. Do NOT skip eating your daily points.
  • Find a friend who can support you along the way and go to meetings with you. It makes a world of difference to have a bit of solidarity along the way, and you need to be accountable to someone other than yourself in order to succeed, whether it’s your WW leader or the friends in your life who should be cheering you on (and calling you out when you drop the ball).
  • Don’t eat all of your activity points unless you really need to, and assume that WW is probably *over*estimating what you’ve earned. If you eat everything you’ve burned off in exercise it will slow your weight loss down (and possibly derail you if you’re inadvertently eating more than you’re burning). Going to the gym and then having pizza with the activity points you think you’ve earned is NOT going to result in steady weight loss.

You can also click here to see a continually updated list of my favorite foods and my ongoing fitness schedule. Keep in mind that this is what is currently working for me, and your staple foods might be very different, but hopefully a snapshot at what I’m doing these days will be helpful. :)

Notes

2010 in Review: Resolution Report, Recap, Pics

So, above you’ll find a slideshow of the key pictures from this year, at least from what I found in my Flickr calendar. :) If you can’t see the slideshow, click here for the album on Flickr.

Resolution results for 2010:

  • Get DPOA paperwork and a Living Will in place (created documents but didn’t get them notarized/signed: FAIL)
  • Continue to strive to be a healthy person (blew this one out of the water: SUCCESS)
  • Unpack (we’re pretty much moved in aside from some basement storage: SUCCESS)
  • Embrace whatever comes next (definitely have embraced everything that came at me this year: SUCCESS)

Highlights of the year:

  • First year in our house, all moved in, settled with the dogs (who are loved x 1,000,000), planted, decorated
  • Joined WeightWatchers: lost 65.6 pounds this year, went from size 16-18 pants to size 8
  • Did Couch-to-5k: Ran a few 5k races, ran a 10k leg of the Akron Marathon
  • Learned about gardening and did some this year (African violets still going strong!)
  • Gained a close friend through voice memo recordings : Laura
  • Made it through my second year of marriage and still enjoy learning how to make it work
  • Have grown to love my job in geriatric psych, including the amazing staff and docs who are great to work with
  • Joined a gym and have stuck with it all year, with the help of my two gym buddies
  • Found a comfortable spiritual place for myself that works for me and finally feels right
  • Trips to NYCC and Pennsylvania were both a ton of fun, as well as quality time spent with family this year
  • Some parties: housewarming, Jim’s birthday, Memorial Day, Halloween, Christmas movie afternoon
  • A bazillion other things I’m sure I’ve forgotten

OVERALL: FUCKING FANTASTIC YEAR. Stay tuned for 2011 plans and resolutions.

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